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Hair Glossary

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Term: Essential Fatty Acids (EFA)

A fatty acid that is required by the human body that can not in reality be produced by the body. The two types of essential fatty acids are Omega-3 and Omega-6. Both Omega-3 and Omega-6 are obtained from food or from supplements.
 
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Daily Hair Tip
If you lie on your back while you sleep this could cause hair stress leading to split ends in the back. To avoid hair stress tie hair back using a soft scrunchie band.
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